Carrie’s Mentorship
PRIVATE SESSIONS
These one on one sessions are tailored for your wants and your body’s needs. We will use the entire Pilates System (all the apparatus) to achieve your goals. Classical Pilates is known for creating long lean muscles and good posture.
ONLINE SESSIONS
At home due to the Coronavirus but still want the individual attention that private sessions offer? No worries, we got you covered! You will still get an effective workout through Carrie’s guidance online. In fact, her current clients are saying, “somehow these sessions are even harder than before!”
GROUP APPARATUS CLASSES
Reserved for teachers & seasoned practitioners. This class is held 2x a month and is limited in space. You must request to be on this email list as Carrie ensures every one is on a comparable level. Carrie gives you individual verbal adjustments ensuring you get the most out of your class. This class will not only make you sweat, it will help you hone your practice.
UPCOMING WORKSHOPS
Workshops are only available to current members of Carrie’s Mentorship
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WORKSHOP: pi-LAT-es Saturday, May 18 @10am PT
The Arm/Back Connection aka your Lats
Unlock the potential of your powerhouse through this eye opening workshop! You will discover how the arm/back connection directly ties into your powerhouse. Gain the experience of finding that connection and how it will take your Pilates practice to a deeper level!
You will also learn when – and how – to teach this essential connection to your clients – no matter what their level may be!
TIME CONVERSIONS: 10am PT/1pm ET/6pm UK
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WORKSHOP: Getting to the Bottom of It Saturday, June 15 @10am PT
In this workshop, we’ll be getting to the “bottom” of proper pelvis positioning and how it impacts your Pilates practice. We’ll explore the crucial role the pelvis plays in stabilizing the spine, and how it can enhance or hinder movement. You’ll learn tools & cues to help your clients achieve optimal alignment and strength. Join me and let’s dive deep into the “bottom” of Pilates!
TIME CONVERSIONS: 10am PT/1pm ET/6pm UK
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WORKSHOP: Barrel of Fun Saturday, July 20 @10am PT
In this immersive workshop we delve into the dynamic world of Pilates barrels, uncovering both the joyous moments and the invigorating challenges they bring to The Method. You will engage in a playful exploration of the barrels’ versatility, discovering new dimensions which will enhance your teaching repertoire.This workshop promises a barrel-full of insights and fun!
TIME CONVERSIONS: 10am PT/1pm ET/6pm UK
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